Learning Macros is like learning a new language. It's the language of FOOD

Hi, I am Sabine !

I am 51 years young and mom of twin girls. I was overweight for 10-15 years, caught in the cycle of yoyo diets and quick fixes that never worked. I wasn't athletic at all - I hated even the idea of exercise and couldn't imagine myself working out.

In 2020, everything changed when I discovered macro nutrition and began lifting weights. Between 2020-2021, I lost 60 pounds and kept it off. But here's what surprised me most - I actually found joy in this new lifestyle! I fell in love with my healthy habits and my new 'me'. I finally had the freedom to dress how I wanted and feel confident in my own skin. My whole mindset shifted to something more positive and empowering.

This journey taught me that real transformation happens when we work on our whole selves - body, mind, and spirit - while finding joy along the way. That's why I offer warm, personalized 1-on-1 consultations and family nutrition sessions that focus not just on what you eat, but on building the right mindset and sustainable habits that fit your real life.

If you're ready to break free from the diet cycle, boost your confidence, and discover how amazing it feels to truly care for yourself and your family with joy and intention, I'm here to walk alongside you.

JOIN me today - let's create your better tomorrow together!

What is macro nutrition?

To help you reach your weight loss goals through macro nutrition, we’ll focus on tracking your PROTEIN, FAT, CARBOHYDRATES, and FIBER in a way that works best for your lifestyle.

I understand that precise tracking can feel overwhelming at first, so I offer two approaches to fit your preferences:

Option 1: Detailed Tracking – For those who prefer precision, we’ll weigh and measure foods in grams using a nutrition app. This gives you the most accurate results for all your macros including fiber intake.

Option 2: Hand Portions Program – If you prefer a simpler approach without apps or scales, my hand portion method makes it easy to estimate your macros and fiber anywhere.

Your journey will have three supportive phases:

  • CUT Phase – Where we create a sustainable calorie deficit for weight loss while maintaining adequate fiber for satiety and digestion
  • Reverse Phase – Where we gradually increase your food intake to restore your metabolism, keeping fiber consistent for gut health
  • Maintenance Phase – Where we find your perfect balance to maintain your results long-term with optimal fiber intake

I’ll guide you through regular weigh-ins and measurements to celebrate your progress together. Remember, this is about finding what works for YOU and your life.

I’m here to support you every step of the way – please reach out with any questions or concerns that come up!

  • Track and weight your food.
  • Plan ahead of time what you will eat and when.
  • Eat the amount of food and the balance given in the nutrition plan.
  • Report every week your metrics and pictures.
  • Participate in our zoom calls.
  • Exercise at least 2-3 times a week (cardio is not enough, weight lifting is a must have. You will need help and support for this part of the program. I will give you some suggestions).

Learning Macros is like learning a new language. It's the language of FOOD

…What my clients say

Sabine changed my life for the better! I have always struggled with yo-yo dieting and haphazard eating habits. Sabine’s experience and expertise taught me how to overcome a lot of my anxiety surrounding food and my weight. I now travel without food fear and have gained absolute freedom. Where has Sabine been all my life?!! When I am hard on myself, she is my biggest cheerleader and encourages me to get back to it. I couldn’t ask for a better coach and mentor! Excited for our next phase!

Tracy

I always had trouble with binge eating. With macro nutrition, I am able to manage these cravings much better. You can eat everything you want, but what really matters is the quantity. That’s what I have retained through that process. I am very happy about that change and I would recommend to work with Reveal Yourself.

Vanessa

The nutrition side of fitness has always been the hardest part for me and having someone speed up the learning curve and my progress has been priceless. I love working with Sabine. She simplifies the process, supports me in the best ways and has helped me improve my mindset to reach my goals much more quickly than I would have on my own. Oh, and talking to her happens to be like standing in warm sunshine

April

I am having an incredible experience with Sabine from Reveal Yourself. Sabine is knowledgeable and a patient teacher, who shares what works to get you to your health goals. Her expertise and skill with nutrition and fitness ideas are evident from the first consultation to each schedule session. Sabine takes the time to listen to your concerns and your desired outcomes. She then creates a customized plan to help you achieve them. My results were immediate and have been consistent each week. There is a small learning curve with understanding macros but once you include it, it becomes part of you. Thrilled!!! The results are excellent and it’s a sustainable lifestyle! So happy with my entiere experience!

Lynn

I am extremely lucky to have found Sabine. I have been in my health and fitness journey for quite sometime and I have met so many great people along the way. However, I LOVED Sabine's approach. She has the impossible BS mix of no BS yet extremely nurturing and kind. She has been so supportive even when many others gave up on me and I appreciated her understanding what I am going through and holding a safe space for me to start and stop and start again. She never once gave up on me that means the world. I am a mother of two (my youngest is 2) and I run an Edtech startup, you can imagine how my life is like. I travel at least one third of the month and I am going through hormonal challenges. Sabine has always been enthusiastic friend who would celebrate with me every small win because she understands how hard it was for me to get there and that is something I cherish truly and deeply. She is a toolbox with the tips and tricks you need to get to your goals and this lady understands mindset shift. Sometimes we need to dig deeper than we ever dug before to get that 1% improvement we crave and Sabine helped me get there. I am forever grateful.

Shereen

I started working with Sabine in February after a year of dieting on my own and losing 30 pounds. I got to my “goal” weight and then started watching the pounds creep back on. After gaining 10 pounds back, I realized I knew how to be disciplined and diet in short stretches but not how to sustain my weight loss or properly fuel myself to add muscle. I had thought about hiring a coach but wasn’t sure who and then came across Sabine and so glad I did! Macro nutrition was something I had heard about but it seemed very confusing and the thought of tracking meals seemed daunting. Sabine took the time to educate me and gave me the tools to be successful. We have two zoom calls monthly to review my progress and weekly checkins. Even with a hectic work schedule, traveling and eating out, I was able to lose 11 pounds! My before and after pictures are a reminder of just how far I’ve come and the best part is I’m not done. I am now in reverse and maintaining my weight with Sabine’s help. Working with Sabine has given me the knowledge and accountability I needed to reach my health goals. I am no longer afraid of the scale or carbs! I am no longer under eating during the week and over eating on weekends which was my cycle. As a result, I am finally building muscle and seeing my body change, which is very exciting! If you are on the fence, I would say do this for you. You will be so glad you did!

Rachel

The first three months are done. I am so glad I found Sabine on Instagram. Your program is really the thing that helped me lose weight. In the last few years, I have always managed to lose a bit of weight for a short time, but the kilos were back very quickly and unfortunately a little bit more. Sabine gave me such great recipes, also for sweets and you made me realize how important is to exercise regularly. At first, I was afraid of the language because of the phone calls in English, but that wasn't a problem. Thank for your great support. I hope things will continue to go well. I am already looking forward for our next call.

Sabine has truly transformed the way I approach my health and fitness journey. As my macro coach, she has taught me how to make macros work for my unique body, helping me lose weight while building muscle in a sustainable and empowering way. Her guidance in using the MM+ app has made tracking incredibly easy, but her true gift lies in how she has completely reshaped my mindset. Sabine has a way of reframing challenges and missteps not as failures, but as valuable and necessary parts of the journey. With her encouragement, I’ve learned that no life—or macro plan—is perfect, and that’s perfectly okay. She’s helped me embrace consistency as the ultimate goal, rather than chasing the unrealistic goal of perfection. Now, I see every meal, every day, and every training session as a step toward the life I’m intentionally creating. When life happens, I give myself grace and look forward to easing back into the structure of tracking, knowing it’s a lifestyle I love and can maintain. Thanks to Sabine, I cannot imagine living any other way.

Amy

I learned about Sabine through an IG Live she was on. I have always been conscious of my health, nutrition and fitness but wanted to ramp it up and learn how to do a true build. I reached out to Sabine and after talking to her I moved forward with her helping with my macros for a build. I learned so much! I had no idea I needed to eat so much food to truly do a build. Through our weekly check ins and monthly conversations, I learned which macros to increase, keep the same, etc. Sabine is so positive and motivating and just a genuine joy to work with. She talks a lot about losing weight and her services on social media but if you are interested in a build and learning how to properly fuel your heavy lifting, she is for you too! Her cookbook, Your Last Diet, has phenomenal recipes for whatever macro journey you are on. We love to meal plan the rolled oat recipes for a quick protein-rich breakfast at our house. She is so friendly and easy to talk to and is truly invested in helping you reach your goals. Thank you, Sabine!

Cara

Let’s get you started

I'm excited to start this journey with you! Please fill out the application form below so I can create a personalized plan that fits your unique goals and lifestyle. Looking forward to working together!

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